And how you can adapt them to build your own super confidence — “Here is to super confident women. May we know them. May we be them. And may we raise them.” I had low self-esteem when I was younger as a result of having been heavily bullied. The bullying was also part of the reason I still struggle with feeling good enough. The Psychology Behind Never Feeling Good Enough And 9 definite ways to refocus your thinking and find the value in loving yourselfmedium.com

And what you can do to decide whether to salvage your relationship. — “And all those “and they lived happily ever after” fairy tale endings need to be changed to “and they began the hard work of making their relationships happy.” — Linda Miles I am greatly inspired by great love stories such as the one of my sister who inspired this article. 9 Fantastic Signs That Your Partner Is Madly In Love With You All the small details tell a bigger story.medium.com

There is a thin line between being submissive and being treated like a doormat in relationships — “Once you have a major success with assertiveness, you learn that it’s a much healthier path than being a doormat to the insensitive folks. You gain respect for yourself, have more time for your priorities, and develop authentic and healthier relationships.” ― Doreen Virtue Whenever I feel like I am…

You may have more emotional intelligence than you think you do — “Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.” — Travis Bradberry Emotional intelligence is surely a gift. If you are reading this, it’s likely because you want to improve your emotional…

They are essential for creating lasting relationships, both platonic and romantic. — “Happiness is a journey, not a destination.” — Gaur Gopal Das Two weeks ago, I witnessed a very bad fight between my friends, Jane and Gerald. I knew they were either going to call it quits or at least take a break from their relationship. Imagine my shock when I…

That anyone can easily adopt for a more fulfilling life — “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore Mental health is something that we all have and should take care of just like our physical health. Unfortunately, it’s often something that we neglect. We may not…

#1. You are comfortable saying no and meaning it when you need to. — “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” — Brené Brown I have been a victim of myself in the past for not knowing how to set and keep emotional boundaries for the relationships in my life. …

#6. You regularly put other people’s needs above your own. — “Love does not die a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings. Love has to be killed, either by neglect or narcissism.”…

Once you learn the basics, it is much easier than you’d expect — “Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you”. ― Rasheed Ogunlaru If you knew me when I was younger, it would be hard for you to reconcile that timid shy little girl with the confident powerhouse I am now. …