And how you can adapt them to build your own super confidence — “Here is to super confident women. May we know them. May we be them. And may we raise them.” I had low self-esteem when I was younger as a result of having been heavily bullied. The bullying was also part of the reason I still struggle with feeling good enough. The Psychology Behind Never Feeling Good Enough And 9 definite ways to refocus your thinking and find the value in loving yourselfmedium.com

And what you can do to decide whether to salvage your relationship. — “And all those “and they lived happily ever after” fairy tale endings need to be changed to “and they began the hard work of making their relationships happy.” — Linda Miles I am greatly inspired by great love stories such as the one of my sister who inspired this article. 9 Fantastic Signs That Your Partner Is Madly In Love With You All the small details tell a bigger story.medium.com

Sometimes, the spark your relationship needs is a supportive space to navigate life’s challenges, foster self-discovery, and empower positive change. — “The quality of our relationships determines the quality of our lives.” — Esther Perel One of my favorite go-to pieces I have written here is this article. 9 Painful Signs That Your Partner Is No Longer In Love With You And what you can do to decide whether to salvage your relationship.medium.com

A brief guide on how to use cognitive dissonance to your advantage and manage it in your relationship. — “We all should know that diversity makes for a rich tapestry.” — Maya Angelou Everyone who identifies as human on our planet Earth experiences cognitive dissonance daily. I was shocked to find out this was true. Clinical psychology is turning out to be a bigger multiverse than I had expected…

A Promise of Growth, Support, and Inspiration — “Every day is a renewal, every morning the daily miracle. This joy you feel is life.” — Gertrude Stein When I think of the Medium Clear Yo Mind publication community, my sincere hope is that every member of the community is living and enjoying life to its fullness. It has…

A Promise of Growth, Support, and Inspiration Dear Clear Yo Mind Community, I hope you are living and enjoying life to its fullness. It has been a while since I last wrote and sent out a newsletter, and for that, I sincerely apologize. Life has its way of throwing curveballs, and over the past two years, I…

#1. They do not make you laugh like no one else can — When we were little, my older brothers had a knack for choosing the most age-inappropriate shows for us to watch. I vaguely remember one of those shows which followed a wicked witch who was obsessed with world domination and went about purchasing souls from her victims. …

The vulnerable narcissist constantly needs your love, attention, praise, adoration, and validation. It can be exhausting! — “Sometimes good things fall apart so better things can fall together.” — Marilyn Monroe My friend, Mackay, is convinced his girlfriend is a vulnerable narcissist. He came to me the other day because of my keen interest in mental health, relationships, and narcissism in relationships. …

According to experts, there is simply no winning with a narcissist. — “Falling in love is meant to be a two-sided story, it’s incomplete if it’s just one-sided, you can’t stop until you find the complete piece of the story.” — Anonymous I have always believed that love and relationships are intricate journeys that can bring immense joy, fulfillment, and growth into…